Herbal tea, green tea, skinny tea, slimming tea, and detox tea are different names of the same beverage that is becoming increasingly popular these days. This type of tea contains all natural and pure ingredients in the form of herbs that provide many benefits in the context of long-term health and wellbeing. Herbal tea is essentially a blend of various herbs like ginger, ginseng, rhubarb, senna, green tea extract, Goji Berry and a few others. This blend is not only aromatically rich but also quite flavorful. The most prominent benefit of this tea is quick and effective weight loss without having to rely on intensive workout and diet plans.
So, the question is how much herbal tea is too much? Well, there is nothing like “too much” when it comes to consuming something that is totally natural and unprocessed. You can drink as many cups as you want in a day depending on your requirements and cravings. Some people want to switch to a herbal tea for good in order to curb their addiction for regular coffee and black tea. They would need to drink at least 3 to 4 cups every day to achieve their goal.
While herbal tea assists in weight loss by cleansing the body of harmful toxins and suppressing appetite, that doesn’t mean skinny people can’t have any. It is just as beneficial for slim and smart people as it is for overweight and obese people. Remember your aim is to gain long-term health benefits and not just temporary gains in the form of reduced weight and youthful skin glow. Your body needs to be detoxified periodically for purification of blood and promotion of liver health. Green or herbal tea is the best way to achieve this as it does the trick without using any strong medication for the purpose.
When our liver is healthy and nourished, we can stay away from a number of common ailments that lead to more complications in old age. It is recommended to drink your favorite herbal tea first thing in the morning after waking up. Throughout the day, you can keep making yourself a tasty brew to curb those irregular hunger pangs and stay away from sweets and other harmful food items. If you’re using herbal tea for weight loss, it is advisable to drink at least 3 cups before every meal.
Finally, you can drink a cup before going to bed in order to feel light and have a good night’s sleep. Once your sleep pattern adjusts, you will notice a positive change in your body as your metabolism rate would increase and there will be no bloating and heartburn. Green tea or herbal tea also allows a person with digestive problems to eat just about anything without having stomach cramps later on.
Don’t you think it’s time to switch to herbal tea for good and say goodbye to all those problems that you are tired of finding a cure for? Remember to drink as many cups as you want in a day as there is nothing like too much herbal tea.
